Building muscle needs progressive overload, enough protein, and clean technique on the big lifts. In live 1-on-1 sessions, Coach Himanshu programs your training progression, dials in a high-protein Indian diet, and fixes your form in real time so every session actually builds size and strength.
Coaching built specifically around muscle gain.
A method proven across 1000+ transformations — coached live, one-on-one.
A structured progression on the lifts that matter, so you add weight and reps over time instead of spinning your wheels.
A meal plan that hits your protein target using Indian foods — paneer, eggs, chicken, dal, curd, whey — in a controlled surplus so you gain muscle, not just fat.
Clean technique on squats, presses, rows and deadlifts means more muscle worked and fewer injuries — corrected live, rep by rep.
Guidance on sleep, volume and supplements so you actually recover and grow between sessions.
Realistic timeline: Beginners can gain noticeable muscle in the first 8–12 weeks. Strength on the main lifts often improves within the first few weeks as technique sharpens.
All sessions are 60 minutes, one-on-one, live on video. Bigger packages lower your per-session price.
See the full comparison and couple options on the live 1:1 personal training page.
Yes. Muscle growth needs progressive overload, adequate protein, and good technique — all of which a live 1-on-1 coach programs and checks. Coach Himanshu watches your lifts on video, corrects form in real time, and progresses your plan every week.
Roughly 1.6–2.2 g of protein per kg of bodyweight, built into your Indian meal plan using paneer, eggs, chicken, dal, curd and whey. Coach Himanshu sets your exact target and makes it practical to hit.
Yes, especially as a beginner. With dumbbells, bands or bodyweight progressions, Coach Himanshu can program real muscle growth at home, then adapt as you add equipment or join a gym.
No — building visible muscle is a slow, deliberate process you control. Coach Himanshu tailors your training and diet to the look you want, whether that's lean and athletic or bigger and stronger.
Book a free consultation. Coach Himanshu will learn your goals and recommend the right 1:1 package — no payment required to start.
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