Per 100 g, Toned Milk has 47 kcal and Soy Milk has 43 kcal. A typical serving of Toned Milk (1 glass, 200 g) has 94 kcal and 6.4 g protein, and a typical serving of Soy Milk (1 glass, 200 g) has 86 kcal and 6.6 g protein.
Better for weight loss
Soy Milk
Calories are close (47 vs 43 kcal per 100 g), but Soy Milk gives you more protein and fibre per calorie than Toned Milk, which helps you stay full.
More protein per calorie
Soy Milk
Soy Milk gives 7.7 g protein per 100 kcal against 6.8 g for Toned Milk (3.3 g vs 3.2 g per 100 g).
More fibre per calorie
Tie
Both are low in fibre (0 g vs 0.6 g per 100 g).
For weight loss, Soy Milk is the more filling pick. It also gives more protein per calorie. Both can fit a healthy Indian diet in sensible portions. What matters most is your total daily calories and protein, not any single food.
| Per 100 g | Toned Milk | Soy Milk |
|---|---|---|
| Calories | 47 kcal | 43 kcal |
| Protein | 3.2 g | 3.3 g |
| Carbohydrates | 4.7 g | 1.8 g |
| Fat | 1.5 g | 1.8 g |
| Fibre | 0 g | 0.6 g |
| Sugar | 4.7 g | 0.9 g |
| Sodium | 44 mg | 51 mg |
| Calcium | 120 mg | 123 mg |
| Iron | 0.1 mg | 0.4 mg |
| Potassium | 150 mg | 118 mg |
| Vitamin C | 1 mg | 0 mg |
Gold marks the better value for a typical fat-loss or general-health goal. Per 100 g of the ready-to-eat form. Sources: INDB, IFCT 2017 (NIN-ICMR) and USDA FoodData Central. Values vary with recipe and portion.
Toned Milk, 1 glass (200 g)
94 kcal
6.4 g protein · 9.4 g carbs · 3 g fat · 0 g fibre
100 kcal = about 213 g
Full nutrition for Toned Milk →Soy Milk, 1 glass (200 g)
86 kcal
6.6 g protein · 3.6 g carbs · 3.6 g fat · 1.2 g fibre
100 kcal = about 233 g
Full nutrition for Soy Milk →Toned Milk has more: 47 kcal per 100 g against 43 kcal. A typical serving of Toned Milk (1 glass, 200 g) has 94 kcal and 6.4 g protein, and a typical serving of Soy Milk (1 glass, 200 g) has 86 kcal and 6.6 g protein.
Soy Milk. Calories are close (47 vs 43 kcal per 100 g), but Soy Milk gives you more protein and fibre per calorie than Toned Milk, which helps you stay full. Weight loss comes from your total daily calorie deficit, so either can fit in the right portion.
Soy Milk gives 7.7 g protein per 100 kcal against 6.8 g for Toned Milk (3.3 g vs 3.2 g per 100 g).
About 213 g of Toned Milk or 233 g of Soy Milk gives you 100 kcal.
Get an Indian diet plan with your exact portions of toned milk, soy milk and everything else you eat, built around your goal by NASM-certified Coach Himanshu.