Per 100 g, Chaas has 40 kcal and Sweet Lassi has 100 kcal. A typical serving of Chaas (1 glass, 200 g) has 80 kcal and 5 g protein, and a typical serving of Sweet Lassi (1 glass, 250 g) has 250 kcal and 6.3 g protein.
Better for weight loss
Chaas
Chaas has 40 kcal per 100 g against 100 kcal for Sweet Lassi, so you get a bigger portion for the same calories. Most of the calories in Sweet Lassi come from sugar, which digests fast.
More protein per calorie
Chaas
Chaas gives 6.3 g protein per 100 kcal against 2.5 g for Sweet Lassi (2.5 g vs 2.5 g per 100 g).
More fibre per calorie
Tie
Both are low in fibre (0 g vs 0 g per 100 g).
For weight loss, Chaas is the lighter pick. It also gives more protein per calorie. Both can fit a healthy Indian diet in sensible portions. What matters most is your total daily calories and protein, not any single food.
| Per 100 g | Chaas | Sweet Lassi |
|---|---|---|
| Calories | 40 kcal | 100 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 4.5 g | 16 g |
| Fat | 1 g | 3 g |
| Fibre | 0 g | 0 g |
| Sugar | 4.5 g | 15 g |
| Sodium | 105 mg | 40 mg |
| Calcium | 116 mg | 90 mg |
| Iron | 0.1 mg | 0.1 mg |
| Potassium | 151 mg | 130 mg |
| Vitamin C | 1 mg | 0.5 mg |
Gold marks the better value for a typical fat-loss or general-health goal. Per 100 g of the ready-to-eat form. Sources: INDB, IFCT 2017 (NIN-ICMR) and USDA FoodData Central. Values vary with recipe and portion.
Chaas, 1 glass (200 g)
80 kcal
5 g protein · 9 g carbs · 2 g fat · 0 g fibre
100 kcal = about 250 g
Full nutrition for Chaas →Sweet Lassi, 1 glass (250 g)
250 kcal
6.3 g protein · 40 g carbs · 7.5 g fat · 0 g fibre
100 kcal = about 100 g
Full nutrition for Sweet Lassi →Sweet Lassi has more: 100 kcal per 100 g against 40 kcal. A typical serving of Chaas (1 glass, 200 g) has 80 kcal and 5 g protein, and a typical serving of Sweet Lassi (1 glass, 250 g) has 250 kcal and 6.3 g protein.
Chaas. Chaas has 40 kcal per 100 g against 100 kcal for Sweet Lassi, so you get a bigger portion for the same calories. Most of the calories in Sweet Lassi come from sugar, which digests fast. Weight loss comes from your total daily calorie deficit, so either can fit in the right portion.
Chaas gives 6.3 g protein per 100 kcal against 2.5 g for Sweet Lassi (2.5 g vs 2.5 g per 100 g).
About 250 g of Chaas or 100 g of Sweet Lassi gives you 100 kcal.
Get an Indian diet plan with your exact portions of chaas, sweet lassi and everything else you eat, built around your goal by NASM-certified Coach Himanshu.