Per 100 g, Toned Milk has 47 kcal and Full Cream Milk has 62 kcal. A typical serving of Toned Milk (1 glass, 200 g) has 94 kcal and 6.4 g protein, and a typical serving of Full Cream Milk (1 glass, 200 g) has 124 kcal and 6.4 g protein.
Better for weight loss
Toned Milk
Toned Milk has 47 kcal per 100 g against 62 kcal for Full Cream Milk, so you get a bigger portion for the same calories.
More protein per calorie
Toned Milk
Toned Milk gives 6.8 g protein per 100 kcal against 5.2 g for Full Cream Milk (3.2 g vs 3.2 g per 100 g).
More fibre per calorie
Tie
Both are low in fibre (0 g vs 0 g per 100 g).
For weight loss, Toned Milk is the lighter pick. It also gives more protein per calorie. Both can fit a healthy Indian diet in sensible portions. What matters most is your total daily calories and protein, not any single food.
| Per 100 g | Toned Milk | Full Cream Milk |
|---|---|---|
| Calories | 47 kcal | 62 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 4.7 g | 4.7 g |
| Fat | 1.5 g | 3.5 g |
| Fibre | 0 g | 0 g |
| Sugar | 4.7 g | 4.7 g |
| Sodium | 44 mg | 44 mg |
| Calcium | 120 mg | 120 mg |
| Iron | 0.1 mg | 0.1 mg |
| Potassium | 150 mg | 150 mg |
| Vitamin C | 1 mg | 1 mg |
Gold marks the better value for a typical fat-loss or general-health goal. Per 100 g of the ready-to-eat form. Sources: INDB, IFCT 2017 (NIN-ICMR) and USDA FoodData Central. Values vary with recipe and portion.
Toned Milk, 1 glass (200 g)
94 kcal
6.4 g protein · 9.4 g carbs · 3 g fat · 0 g fibre
100 kcal = about 213 g
Full nutrition for Toned Milk →Full Cream Milk, 1 glass (200 g)
124 kcal
6.4 g protein · 9.4 g carbs · 7 g fat · 0 g fibre
100 kcal = about 161 g
Full nutrition for Full Cream Milk →Full Cream Milk has more: 62 kcal per 100 g against 47 kcal. A typical serving of Toned Milk (1 glass, 200 g) has 94 kcal and 6.4 g protein, and a typical serving of Full Cream Milk (1 glass, 200 g) has 124 kcal and 6.4 g protein.
Toned Milk. Toned Milk has 47 kcal per 100 g against 62 kcal for Full Cream Milk, so you get a bigger portion for the same calories. Weight loss comes from your total daily calorie deficit, so either can fit in the right portion.
Toned Milk gives 6.8 g protein per 100 kcal against 5.2 g for Full Cream Milk (3.2 g vs 3.2 g per 100 g).
About 213 g of Toned Milk or 161 g of Full Cream Milk gives you 100 kcal.
Get an Indian diet plan with your exact portions of toned milk, full cream milk and everything else you eat, built around your goal by NASM-certified Coach Himanshu.