Brown Bread has about 74 calories per 1 slice (30 g), with 3.2 g protein, 13 g carbs and 1.1 g fat. Per 100 g it has 247 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (30 g) | 74 kcal | 3.2 g | 13 g | 1.1 g |
| 100 g | 247 kcal | 10.7 g | 43.3 g | 3.7 g |
Different quantity or a full meal? Use the calorie calculator to add Brown Bread alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 slice (30 g) |
|---|---|---|
| Calories | 247 kcal | 74 kcal |
| Protein | 10.7 g | 3.2 g |
| Carbohydrates | 43.3 g | 13 g |
| Fat | 3.7 g | 1.1 g |
| Fibre | 6 g | 1.8 g |
| Sugar | 5 g | 1.5 g |
| Sodium | 460 mg | 138 mg |
| Calcium | 150 mg | 45 mg |
| Iron | 2.5 mg | 0.8 mg |
| Potassium | 220 mg | 66 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 slice (30 g) (74 kcal) takes about 15 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Brown Bread, 1 slice (30 g), has roughly 74 calories, with 3.2 g protein, 13 g carbohydrates, 1.1 g fat and 1.8 g fibre.
100 g of Brown Bread has 247 kcal, with 10.7 g protein, 43.3 g carbs, 3.7 g fat, 6 g fibre and 5 g sugar.
Brown Bread has 10.7 g protein per 100 g (3.2 g in 1 slice (30 g)). Protein provides about 17% of its calories.
In moderation. At 247 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 74 kcal takes about 15 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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