Per 100 g, Chicken Breast has 165 kcal and Mutton has 206 kcal. A typical serving of Chicken Breast (1 piece, 100 g) has 165 kcal and 31 g protein, and a typical serving of Mutton (1 piece, 120 g) has 247 kcal and 35 g protein.
Better for weight loss
Chicken Breast
Chicken Breast has 165 kcal per 100 g against 206 kcal for Mutton, so you get a bigger portion for the same calories.
More protein per calorie
Chicken Breast
Chicken Breast gives 18.8 g protein per 100 kcal against 14.2 g for Mutton (31 g vs 29.2 g per 100 g). That is a strong protein-to-calorie ratio for building or keeping muscle.
More fibre per calorie
Tie
Both are low in fibre (0 g vs 0 g per 100 g). Add vegetables or salad to the meal.
For weight loss, Chicken Breast is the lighter pick. It also gives more protein per calorie. Both can fit a healthy Indian diet in sensible portions. What matters most is your total daily calories and protein, not any single food.
| Per 100 g | Chicken Breast | Mutton |
|---|---|---|
| Calories | 165 kcal | 206 kcal |
| Protein | 31 g | 29.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3.6 g | 9.6 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 74 mg | 90 mg |
| Calcium | 15 mg | 15 mg |
| Iron | 1 mg | 3 mg |
| Potassium | 256 mg | 400 mg |
| Vitamin C | 0 mg | 0 mg |
Gold marks the better value for a typical fat-loss or general-health goal. Per 100 g of the ready-to-eat form. Sources: INDB, IFCT 2017 (NIN-ICMR) and USDA FoodData Central. Values vary with recipe and portion.
Chicken Breast, 1 piece (100 g)
165 kcal
31 g protein · 0 g carbs · 3.6 g fat · 0 g fibre
100 kcal = about 61 g
Full nutrition for Chicken Breast →Mutton, 1 piece (120 g)
247 kcal
35 g protein · 0 g carbs · 11.5 g fat · 0 g fibre
100 kcal = about 49 g
Full nutrition for Mutton →Mutton has more: 206 kcal per 100 g against 165 kcal. A typical serving of Chicken Breast (1 piece, 100 g) has 165 kcal and 31 g protein, and a typical serving of Mutton (1 piece, 120 g) has 247 kcal and 35 g protein.
Chicken Breast. Chicken Breast has 165 kcal per 100 g against 206 kcal for Mutton, so you get a bigger portion for the same calories. Weight loss comes from your total daily calorie deficit, so either can fit in the right portion.
Chicken Breast gives 18.8 g protein per 100 kcal against 14.2 g for Mutton (31 g vs 29.2 g per 100 g). That is a strong protein-to-calorie ratio for building or keeping muscle.
About 61 g of Chicken Breast or 49 g of Mutton gives you 100 kcal.
Get an Indian diet plan with your exact portions of chicken breast, mutton and everything else you eat, built around your goal by NASM-certified Coach Himanshu.