Per 100 g, Rohu Fish has 129 kcal and Chicken Breast has 165 kcal. A typical serving of Rohu Fish (1 piece, 120 g) has 155 kcal and 28.8 g protein, and a typical serving of Chicken Breast (1 piece, 100 g) has 165 kcal and 31 g protein.
Better for weight loss
Rohu Fish
Rohu Fish has 129 kcal per 100 g against 165 kcal for Chicken Breast, so you get a bigger portion for the same calories.
More protein per calorie
Tie
Per calorie they are close: 18.6 g vs 18.8 g protein per 100 kcal (24 g vs 31 g per 100 g). That is a strong protein-to-calorie ratio for building or keeping muscle.
More fibre per calorie
Tie
Both are low in fibre (0 g vs 0 g per 100 g). Add vegetables or salad to the meal.
For weight loss, Rohu Fish is the lighter pick. Both can fit a healthy Indian diet in sensible portions. What matters most is your total daily calories and protein, not any single food.
| Per 100 g | Rohu Fish | Chicken Breast |
|---|---|---|
| Calories | 129 kcal | 165 kcal |
| Protein | 24 g | 31 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3.2 g | 3.6 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 65 mg | 74 mg |
| Calcium | 180 mg | 15 mg |
| Iron | 1.1 mg | 1 mg |
| Potassium | 380 mg | 256 mg |
| Vitamin C | 0 mg | 0 mg |
Gold marks the better value for a typical fat-loss or general-health goal. Per 100 g of the ready-to-eat form. Sources: INDB, IFCT 2017 (NIN-ICMR) and USDA FoodData Central. Values vary with recipe and portion.
Rohu Fish, 1 piece (120 g)
155 kcal
28.8 g protein · 0 g carbs · 3.8 g fat · 0 g fibre
100 kcal = about 78 g
Full nutrition for Rohu Fish →Chicken Breast, 1 piece (100 g)
165 kcal
31 g protein · 0 g carbs · 3.6 g fat · 0 g fibre
100 kcal = about 61 g
Full nutrition for Chicken Breast →Chicken Breast has more: 165 kcal per 100 g against 129 kcal. A typical serving of Rohu Fish (1 piece, 120 g) has 155 kcal and 28.8 g protein, and a typical serving of Chicken Breast (1 piece, 100 g) has 165 kcal and 31 g protein.
Rohu Fish. Rohu Fish has 129 kcal per 100 g against 165 kcal for Chicken Breast, so you get a bigger portion for the same calories. Weight loss comes from your total daily calorie deficit, so either can fit in the right portion.
Per calorie they are close: 18.6 g vs 18.8 g protein per 100 kcal (24 g vs 31 g per 100 g). That is a strong protein-to-calorie ratio for building or keeping muscle.
About 78 g of Rohu Fish or 61 g of Chicken Breast gives you 100 kcal.
Get an Indian diet plan with your exact portions of rohu fish, chicken breast and everything else you eat, built around your goal by NASM-certified Coach Himanshu.