Home to over 4.8 million people of Indian origin, the USA is full of Indians and NRIs who want to get fit without giving up the food and culture they love. Long desk hours, oversized restaurant portions and a car-first lifestyle make weight gain common for Indians settling in America. Coach Himanshu brings NASM-certified online coaching and Indian meal plans right to your phone — on your timezone.
Plans from ₹1,299/month (≈ $15) · International cards accepted · English & Hindi
Coaching built for your body, your food, and your schedule abroad — not a generic local program.
Most local trainers in the USA don't build plans around dal, roti, paneer and sabzi. Coach Himanshu creates Indian meal plans using ingredients you can actually find and cook where you live.
Your weekly video consultations are scheduled for US time zones (about 9.5–13.5 hours behind IST), so sessions are scheduled for your early morning or evening — no awkward 3 a.m. calls, just coaching that fits your day.
Plans start at just ₹1,299/month (≈ $15) — a fraction of what personal training costs in the USA. World-class, certified coaching without the local price tag. International cards accepted.
Coach Himanshu holds 6+ professional diplomas including NASM certification. You get science-backed programming, not generic Instagram workouts.
Long desk hours, oversized restaurant portions and a car-first lifestyle make weight gain common for Indians settling in America.
Join 1000+ clients across India and abroad — including many Indians and NRIs in the USA — who transformed their health with Coach Himanshu.
No bland "diet food" and no giving up home cooking. Your plan is built around dal, roti, sabzi, paneer, curd, eggs, chicken and fish — with the right portions for fat loss or muscle gain, using ingredients from your local and Indian grocery stores.
Get your custom Indian meal plan →Getting started from the USA takes just 4 simple steps — all online.
Complete a quick online assessment so Coach Himanshu understands your goals, your lifestyle in the USA, and the ingredients you can easily get there.
Receive a personalized workout and Indian meal plan built around foods you can cook abroad, delivered straight to your phone.
Follow your plan with video tutorials and weekly one-on-one video check-ins scheduled for US time zones (about 9.5–13.5 hours behind IST), so sessions are scheduled for your early morning or evening.
Track progress with regular assessments and plan adjustments, backed by 24/7 WhatsApp accountability.
Priced in Indian Rupees for exceptional value — international debit and credit cards accepted at a secure checkout. Approximate USD shown for reference.
See all plans including Couple Plans and Rehabilitation Plans on the main plans page.
Yes. Coach Himanshu coaches clients across the USA entirely online. After a free assessment you receive a personalized workout and Indian diet plan on WhatsApp, plus weekly one-on-one video consultations scheduled for US time zones (about 9.5–13.5 hours behind IST), so sessions are scheduled for your early morning or evening. Distance makes no difference — everything is delivered digitally.
Plans start at ₹1,299/month, which is roughly $15, going up to Elite 1:1 packages. Payment is handled through a secure checkout that accepts international debit and credit cards, so you can pay easily from the USA. You get premium, NASM-certified coaching at a fraction of local personal-training prices.
Absolutely. Coach Himanshu builds Indian meal plans around ingredients you can find in the USA — including options for local supermarkets and Indian grocery stores. Whether you're vegetarian or non-vegetarian, your plan is designed around foods you enjoy and can realistically cook, with the right portions for your goals.
You can do either. There are home workout plans that need minimal equipment and gym-based plans if you have access to one, with plans starting from ₹1,299/month (≈ $15). Many NRI clients start with home workouts and add gym training later — your coach adapts the plan to whatever equipment you have.
Coach Himanshu is a NASM Certified Bodybuilding Coach with 6+ professional diplomas in fitness science, nutrition, and specialized training including Corrective Exercise Specialist (CES) and Sports Nutrition Specialist certifications — trusted by 1000+ clients in India and around the world.
Join 1000+ clients in India and abroad who reached their goals with Coach Himanshu. Start with a free assessment — no payment required.
Take Free Assessment NowWant live coaching on your timezone? Explore live 1-on-1 online personal training →