By Coach Himanshu, NASM certified · Online, worldwide
Training together is the easiest way to stay consistent through wedding planning. On a couple plan you pay one price, train side by side, and each of you gets your own workout and diet plan, because a bride and a groom rarely need the same training or the same calories.
How much can we lose before our wedding?
Each partner can expect about 0.5–1 kg a week, with the final 2 weeks at maintenance: roughly 3–6 kg in 8 weeks and 5–10 kg in 12 weeks each. Men often lose a little faster at the start.
Enter your wedding date or pick the weeks you have left.
Realistic fat loss at 0.5–1 kg a week over 10 weeks, with the final 2 weeks at maintenance. The higher end is realistic if you have more to lose.
Learn the lifts with live form checks, set daily steps, and move to a protein-first Indian diet. A small calorie deficit starts here.
A steady calorie deficit with progressive strength training, so the weight that comes off is fat, not muscle. Plan adjusted every week from your check-ins.
Keep the deficit, add conditioning and posture work. Outfit fittings usually fall in this window, so measurements are tracked weekly.
Eat at maintenance, keep meals, water and salt the same every day, train lighter, and sleep. No detox teas, no new foods, no crash cuts.
It is much harder to skip a session when your partner is already ready and waiting.
Separate calorie targets, but meals built from the same Indian dishes, so you are not cooking twice.
Couple plans cost less than two individual plans, and live couple sessions share one slot.
One partner can focus on fat loss while the other builds muscle. Your plans are separate, your training time does not have to be.
Outfit fittings: Coordinate both final fittings for after the fat-loss phase. If one of you is losing faster, their outfit should be fitted last.
| Weeks to go | Realistic fat loss (each) | Phases | Plans that fit |
|---|---|---|---|
| 4 weeks | 1–2 kg | Fat loss → Wedding fortnight | Couple Home Workout (₹4,999) or Elite 1:1 Couple — 12 Sessions (₹14,999) |
| 8 weeks | 3–6 kg | Foundation → Fat loss → Wedding fortnight | Couple Home Workout (₹4,999) or Elite 1:1 Couple — 36 Sessions (₹32,999) |
| 12 weeks | 5–10 kg | Foundation → Fat loss → Define → Wedding fortnight | Couple Home Workout (₹4,999) or Elite 1:1 Couple — 36 Sessions (₹32,999) |
| 16 weeks | 7–14 kg | Foundation → Fat loss → Define → Wedding fortnight | Couple Strength (₹9,999) or Elite 1:1 Couple — 36 Sessions (₹32,999) |
| 24 weeks | 11–22 kg | Foundation → Fat loss → Define → Wedding fortnight | Couple Strength (₹9,999) or Elite 1:1 Couple — 36 Sessions (₹32,999) |
Live sessions and consultations are booked around your local working hours, whether you are in Toronto, London, Dubai or Sydney.
Long-haul flights, jet lag and the first days at home are built into the plan, with short hotel-room or bodyweight sessions so the streak does not break.
Function food, late nights and family meals are planned for, so you keep the result you worked for without refusing every plate.
Prices are the same everywhere and charged in rupees. International Visa and Mastercard cards work at checkout.
Coaching by country: United States, Canada, United Kingdom, Ireland, United Arab Emirates, Saudi Arabia, Qatar, Kuwait · all countries
Each partner can expect about 0.5–1 kg a week, with the final 2 weeks at maintenance: roughly 3–6 kg in 8 weeks and 5–10 kg in 12 weeks each. Men often lose a little faster at the start.
Yes. On a couple plan you pay one price and can train together, and each of you gets your own workout plan, diet plan and calorie target.
Yes. Couple plans cost 17–26% less than buying two individual plans, starting at ₹4,999 for both of you. On live 1:1 couple plans you train together in one shared session slot.
Yes. Everything is online, so each partner trains wherever they are and checks in on WhatsApp. You can join live sessions from two different places.
Bridal fitness plan · Groom fitness plan · Couple and family coaching · Live 1:1 training · Indian diet plans
Free consultation. Get a countdown plan for your date before you pay anything.