If you're naturally skinny and struggle to put on size, the fix is a consistent calorie surplus, progressive strength training, and enough patience. In live 1-on-1 sessions, Coach Himanshu builds a realistic Indian eating plan and a strength program so you gain lean weight — not just belly fat.
Coaching built specifically around weight gain.
A method proven across 1000+ transformations — coached live, one-on-one.
A structured Indian meal plan that adds enough calories to grow, split into meals you can actually finish through the day.
Progressive compound lifts so the extra calories build muscle and strength, giving you a solid, athletic frame.
Technique and intensity coached live so every session counts — crucial when your body resists gaining.
Practical strategies — calorie-dense foods, meal timing, shakes — for people who "can't eat that much".
Realistic timeline: A healthy pace is about 0.25–0.5 kg per week. Most hardgainers see the scale and their lifts moving within the first 4–8 weeks once eating is consistent.
All sessions are 60 minutes, one-on-one, live on video. Bigger packages lower your per-session price.
See the full comparison and couple options on the live 1:1 personal training page.
Yes. "Hardgainers" almost always undereat relative to their metabolism. Coach Himanshu builds a realistic calorie-surplus Indian meal plan plus strength training so you gain lean weight steadily, and coaches you live to make every session count.
No. A controlled surplus paired with progressive strength training directs most of the gain toward muscle. Coach Himanshu monitors your progress and adjusts so you build a solid frame, not just belly fat.
That's the most common hurdle. Your plan uses calorie-dense Indian foods, smart meal timing, and shakes so you can hit your target without feeling stuffed all day.
Not necessarily. Food comes first; a simple whey or mass-gainer can help if you struggle to eat enough. Coach Himanshu recommends only what you actually need — no wasteful stacks.
Book a free consultation. Coach Himanshu will learn your goals and recommend the right 1:1 package — no payment required to start.
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