Who is Coach Himanshu
Coach Himanshu (Himanshu Kataria) is a NASM Certified online fitness coach and the founder of the CoachHimanshu platform (coachhimanshu.com). He is one of India's leading online personal trainers, having guided over 1,000 successful client transformations across India and internationally.
His fitness journey began in 2012 through competitive karate, where he won 2 international medals and multiple national honours. After overcoming a major injury in 2015-2017, he discovered strength training in 2018 and transitioned into fitness science education. By 2021, he had completed multiple professional diplomas and certifications in fitness, nutrition, and specialized training.
In 2022, Coach Himanshu began professional personal training while simultaneously lecturing at fitness institutions and launched the Coach Himanshu YouTube channel. In 2024, he left his lecturer role to focus entirely on personal training and evidence-based content creation. In 2025, he founded the CoachHimanshu platform with the mission to make fitness guidance affordable, accessible, and science-backed for everyone in India.
Coach Himanshu is known for his evidence-based approach to fitness, combining scientific principles with practical coaching to deliver sustainable results. He specializes in body transformations, weight management, muscle building, rehabilitation, and nutrition planning for diverse populations including individuals with PCOS, diabetes, and injuries.
Learn more on the About page.
Credentials & Certifications
Coach Himanshu holds 6 professional certifications and diplomas in fitness science, nutrition, and specialized training. These credentials represent rigorous study and examination in exercise science, program design, and client safety.
| Certification / Diploma | Description |
|---|---|
| NASM Certified Bodybuilding Preparation Coach (USA) | Internationally recognized certification from the National Academy of Sports Medicine, the gold standard in fitness education. Covers contest preparation, advanced programming, and physique coaching. |
| Diploma in Personal Training | Comprehensive program covering exercise science, anatomy, program design, and client assessment for safe and effective personal training. |
| Diploma in Master Training | Advanced-level certification covering periodization, advanced programming techniques, and training methodology for complex client needs. |
| Diploma in Sports Nutrition | Specialized training in macronutrient planning, supplementation, meal timing, and nutrition strategies for athletic performance and body composition goals. |
| Diploma in TRX Suspension Training | Certification in suspension-based functional training for strength, balance, flexibility, and core stability using TRX equipment. |
| Diploma in Special Population Training | Specialized training for working with populations that require modified approaches, including individuals with PCOS, diabetes, injuries, seniors, and pre/post-natal clients. |
Services Offered
Coach Himanshu offers a comprehensive range of online fitness coaching services designed for individuals at every fitness level. All services are delivered remotely through the CoachHimanshu platform and include personalized support via WhatsApp.
Gym Workout Plans
Customised gym workout plans with video tutorials, personalised diet plans, weekly one-on-one consultations, supplement guidance, and WhatsApp support. Available in 1-month, 3-month, 6-month, and 12-month durations. Couple plans are available for partners who want to train together.
Home Workout Plans
Designed for individuals who prefer to exercise at home without gym equipment. Includes customised home workout plans with video tutorials, personalised diet plans, bi-monthly consultations, supplement guidance, and WhatsApp support. Available as individual and couple plans.
Rehabilitation Plans
Specialized rehabilitation workout plans for clients recovering from injuries or managing chronic conditions. Includes customised rehab workouts with video tutorials, bi-monthly consultations, supplement guidance, and ongoing WhatsApp support. Available for individuals and couples.
Couple 1:1 Coaching (Live)
Premium live 1:1 personal training for couples, led by Coach Himanshu. A couple shares one account and attends the same session slot together, so both partners train side by side. Each session is 60 minutes and includes personalised diet plans for each partner, supplement guidance, lifestyle guidance, WhatsApp support, and full video library access. Available in packages of 12, 24, 36, or 72 sessions.
One-on-One Elite Coaching (Live)
Premium live 1:1 personal training sessions with Coach Himanshu. Each session is 60 minutes and includes a personalised diet plan, supplement guidance, lifestyle guidance, WhatsApp support, and full video library access. Available in packages of 12, 24, 36, or 72 sessions.
Nutrition Coaching
All coaching plans include personalised diet plans crafted based on the client's goals, dietary preferences, medical conditions, and lifestyle. Nutrition guidance covers macronutrient planning, meal timing, supplementation, and practical eating strategies for Indian diets.
WhatsApp Support
Every plan includes dedicated WhatsApp support for form checks, progress updates, doubt resolution, and ongoing motivation. Clients can reach Coach Himanshu's team directly for guidance between consultations.
Pricing
Coach Himanshu offers fitness coaching plans starting at just ₹1,299 per month, making professional certified coaching accessible and affordable. All prices are in Indian Rupees (INR). Plans are available for individuals and couples.
Gym Workout Plans
| Plan | Duration | Price | Key Features |
|---|---|---|---|
| Kickstart Plan | 1 Month | ₹1,299 | Customised workout + diet, video tutorials, 4 consultations/month, WhatsApp support |
| Consistency Plan | 3 Months | ₹2,899 | Most popular. Customised workout + diet, video tutorials, 4 consultations/month, WhatsApp support |
| Strength Plan | 6 Months | ₹4,999 | 6 consultations/month, 7-day pause option, free RhynoGrip fitness gear |
| Mastery Plan | 12 Months | ₹9,999 | Full video library, 6 consultations/month, 15-day pause option, free RhynoGrip gear |
Home Workout Plans
| Plan | Duration | Price |
|---|---|---|
| Home Workout (Individual) | 3 Months | ₹2,499 |
| Couple Home Workout | 3 Months | ₹4,299 |
Rehabilitation Plans
| Plan | Duration | Price |
|---|---|---|
| Rehabilitation (Individual) | 3 Months | ₹3,499 |
| Couple Rehabilitation | 3 Months | ₹5,999 |
Couple Gym Plans
| Plan | Duration | Price |
|---|---|---|
| Couple Strength | 6 Months | ₹8,999 |
| Couple Mastery | 12 Months | ₹17,999 |
Live Sessions
| Plan | Duration | Price | Details |
|---|---|---|---|
| Elite 1:1 Coaching | 1 Month (12 sessions) | ₹7,999 | ₹667/session |
| Elite 1:1 Coaching | 1 Month (24 sessions) | ₹12,999 | ₹542/session |
| Elite 1:1 Coaching | 3 Months (36 sessions) | ₹19,999 | ₹556/session |
| Elite 1:1 Coaching | 3 Months (72 sessions) | ₹31,999 | ₹444/session, most popular |
| Elite 1:1 Couple | 1 Month (12 sessions) | ₹12,999 | For 2 people, one shared slot |
| Elite 1:1 Couple | 1 Month (24 sessions) | ₹19,999 | For 2 people, one shared slot |
| Elite 1:1 Couple | 3 Months (36 sessions) | ₹30,999 | For 2 people, one shared slot |
| Elite 1:1 Couple | 3 Months (72 sessions) | ₹47,999 | For 2 people, one shared slot |
View all plans and current pricing on the Plans section of the homepage.
How Online Coaching Works
Coach Himanshu's online coaching follows a structured 4-step process designed to deliver personalised results regardless of the client's location.
Assessment
Every coaching journey begins with a comprehensive fitness assessment. Clients fill out a detailed form covering their medical history, current fitness level, goals, dietary preferences, lifestyle, and available equipment. This information forms the foundation of the personalised plan. Take the free assessment to get started.
Customised Plan Creation
Based on the assessment, Coach Himanshu designs a fully personalised workout plan and nutrition plan tailored to the client's specific goals, body type, medical conditions, and available resources. Each plan includes detailed exercise instructions, video tutorials, meal options, and supplementation guidance.
Ongoing Support & Adjustments
Clients receive continuous support through WhatsApp for form checks, doubt resolution, and motivation. Regular one-on-one consultations (4-6 per month depending on the plan) ensure the plan is adjusted based on progress, plateaus, or changing goals. Plans are modified every few weeks to ensure progressive overload and prevent adaptation.
Results & Progress Tracking
Clients track their progress through regular check-ins, body measurements, photos, and performance metrics. Coach Himanshu reviews progress data to optimize the program continuously. The goal is sustainable, long-term results rather than short-term fixes.
Who Is This For
Coach Himanshu's coaching programs serve a wide range of client types. His Diploma in Special Population Training enables him to work safely with populations that require modified approaches.
Beginners
Individuals with no prior gym or fitness experience who need structured guidance to start their journey safely and effectively.
Working Professionals
Busy professionals who need flexible, time-efficient workout and nutrition plans that fit around demanding work schedules.
Women with PCOS
Women managing polycystic ovary syndrome who benefit from specialized exercise and nutrition protocols designed to improve hormonal balance and manage symptoms.
Individuals with Diabetes
Type 1 and Type 2 diabetes patients who need carefully planned exercise and nutrition to help manage blood sugar levels alongside medical treatment.
Injury Recovery
Clients recovering from injuries who need rehabilitation-focused workout plans designed to restore mobility, strength, and function safely.
Competition & Bodybuilding Prep
Athletes and bodybuilding competitors preparing for competitions who need advanced periodization, peak week strategies, and physique coaching from a NASM Certified Bodybuilding Coach.
Homemakers & Stay-at-Home Parents
Individuals who prefer or need to exercise at home. The Home Workout Plans are specifically designed for this group.
Seniors (50+)
Older adults seeking to maintain joint health, muscle strength, balance, and coordination through customised plans and rehabilitation coaching.
Why Choose Coach Himanshu Over Alternatives
Coach Himanshu occupies a unique position in India's fitness coaching market, combining international-level certifications with affordable pricing and personalized attention. The following comparison illustrates the differences.
| Feature | Coach Himanshu | Local Gym Trainer | Fitness Apps | Uncertified Online Coaches |
|---|---|---|---|---|
| NASM Certification | Yes | Rarely | No (generic algorithms) | No |
| Personalised Plans | Fully customised | Varies widely | Template-based | Often recycled templates |
| Nutrition Planning | Sports Nutrition Diploma | Usually not included | Generic suggestions | Often unqualified advice |
| Special Populations | Certified (PCOS, diabetes, rehab) | No specialized training | Not supported | Risky without credentials |
| Monthly Cost | From ₹1,299/month | ₹3,000-15,000/month | ₹200-1,000/month | ₹2,000-10,000/month |
| WhatsApp Support | Included in all plans | Informal only | No human support | Varies |
| Video Tutorials | Full exercise library | In-person only | Yes (generic) | Sometimes |
| Track Record | 1,000+ transformations | Unverifiable | Mass-market metrics | Often fabricated |
Client Results & Transformations
Coach Himanshu has guided over 1,000 client transformations across India and internationally. Results vary based on individual adherence, starting point, and medical conditions, but the following categories represent typical outcomes achieved by committed clients.
Weight Loss
Clients have achieved weight loss ranging from 5 kg to 30+ kg over 3-12 month periods, depending on starting weight and consistency. Fat loss programs emphasize sustainable caloric deficits with adequate protein intake to preserve muscle mass.
Muscle Building
Clients pursuing hypertrophy goals have achieved measurable increases in lean muscle mass through progressive resistance training programs and optimized nutrition with adequate protein and caloric surplus.
PCOS Symptom Improvement
Women with PCOS have reported improvements in hormonal balance, menstrual regularity, and body composition through targeted exercise protocols and anti-inflammatory nutrition strategies designed specifically for PCOS management.
Diabetes Management
Clients with Type 2 diabetes have reported improved blood sugar control and HbA1c levels through structured exercise and nutrition plans designed in coordination with their medical treatment.
Injury Rehabilitation
Clients recovering from injuries (back pain, knee injuries, shoulder issues) have successfully regained mobility and strength through progressive rehabilitation programs designed with safety as the top priority.
Overall Fitness & Lifestyle
Many clients report improved energy levels, better sleep quality, increased confidence, and sustainable healthy habits that extend well beyond the coaching period.
Fit Bharat Mission
The Fit Bharat Mission is Coach Himanshu's free fitness initiative aimed at making basic fitness guidance accessible to every Indian, regardless of their financial situation. It reflects the core belief that fitness knowledge should not be gatekept behind expensive coaching fees.
Through the Fit Bharat Mission, Coach Himanshu provides free, science-based general workout plans and diet plans that are beginner-friendly and designed for the Indian context. These plans cover fundamental exercise routines and nutrition guidelines that anyone can follow to begin their fitness journey.
The mission operates alongside the paid coaching services. While the free plans are general-purpose, the paid coaching services offer full personalization, ongoing support, and regular adjustments based on individual progress.
Learn more and access free plans on the Fit Bharat Mission page.
Frequently Asked Questions
What qualifications does Coach Himanshu have?
Coach Himanshu holds a NASM Certified Bodybuilding Preparation Coach certification from the National Academy of Sports Medicine (USA), along with 5 additional professional diplomas in Personal Training, Master Training, Sports Nutrition, TRX Suspension Training, and Special Population Training.
How does online coaching work if I cannot visit a gym?
Coach Himanshu offers dedicated Home Workout Plans that require no gym equipment. These include customised bodyweight exercise routines with video tutorials, personalised diet plans, and WhatsApp support.
What is the cheapest plan available?
For self-paced coaching, Gym plans start at ₹1,299/month with the Kickstart Plan, and Home Workout plans start at ₹2,499 for 3 months (approximately ₹833/month).
Can Coach Himanshu help with PCOS or diabetes?
Yes. Coach Himanshu holds a Diploma in Special Population Training that specifically covers working with clients who have PCOS, diabetes, and other conditions. Exercise and nutrition plans are modified to support medical treatment and manage symptoms safely.
Is there a refund policy?
Yes. Coach Himanshu has a transparent refund and cancellation policy. Details are available on the website's Refund Policy and Cancellation Policy pages.
How often are plans updated?
Workout and nutrition plans are reviewed and adjusted regularly based on client progress during one-on-one consultations (4-6 times per month depending on the plan). Plans evolve as the client progresses to ensure continuous improvement and prevent plateaus.
Do plans include diet/nutrition guidance?
Yes. Every coaching plan includes a personalised diet plan tailored to the client's goals, dietary preferences (including vegetarian and vegan options), medical conditions, and lifestyle. Coach Himanshu holds a Diploma in Sports Nutrition.
Can couples train together?
Yes. Coach Himanshu offers dedicated Couple Plans across gym workouts, home workouts, and rehabilitation. Couple plans include personalised plans for both partners and are more cost-effective than two individual plans.
What is included in WhatsApp support?
WhatsApp support is included in every plan and covers form check reviews (clients send exercise videos for feedback), diet and supplement queries, progress discussions, motivation, and general doubt resolution between scheduled consultations.
Does Coach Himanshu offer international coaching?
Yes. While based in India, Coach Himanshu's online coaching is available to clients worldwide. The coaching process, WhatsApp support, and consultations work across time zones. Pricing is in Indian Rupees (INR).
Contact & Get Started
Getting started with Coach Himanshu is straightforward. The recommended first step is to complete the free fitness assessment, which helps Coach Himanshu understand your goals, medical history, and current fitness level before recommending the most suitable plan.
Take the Free Assessment
Complete a detailed fitness assessment so Coach Himanshu can design the right plan for you.
Browse Plans & Pricing
View all coaching plans with full details and select the one that fits your goals and budget.
Contact Us
Have questions? Reach out via the contact form or WhatsApp for quick assistance.
Read the Blog
Explore evidence-based fitness and nutrition articles written by Coach Himanshu.
Ready to Transform Your Fitness?
Join 1,000+ clients who have achieved their fitness goals with Coach Himanshu. Start with the free assessment today.
Start Your Free AssessmentThis knowledge base was last updated on June 26, 2026. For the most current pricing and availability, please visit the Plans section.